This certified training program is based on appropriate physical activity programs for older adults. This certification program is open to older adults, young adults and volunteers who would like to learn how to design and lead effective fitness classes for this age group. The program consists of 36 hours of in-class training, 16 hours of field experience, take-home assignments, practical evaluatuion and annual certification renewal.
DATES: (2008) October 17, 18, 19, 24, 25 - (2009) March 20, 21, 22, 27, 28
TIME: 9:00 a.m. - 5:00 p.m.
COST: $250 (includes study manual and GST)
LOCATION - Kiwanis Seniors Community Centre - 78 Riverside Drive, London, Ontario
Call or email for further details - (519) 661-2500 ext. 2486 or adurmen@london.ca
This program is run in partnership with The Canadian Centre for Activity and Aging and the City of London.
This course will be held Saturday, June 14, 2008 from 9:00 a.m. - 12:30 p.m.
Cost: $38 (GST included)
OUTLINE
Active Fitness Class with guest instructor Debra Calhoun
Core Exercises
Questions & Answers
LOCATION -
Kiwanis Seniors Community Centre -
78 Riverside Drive, London, Ontario
Call or email for further details - (519) 878-9191 or adurmen@london.ca
TIME: 12:30 P.m. - 3:30 p.m.
COST: $48
LOCATION -
Kiwanis Seniors Community Centre -
78 Riverside Drive, London, Ontario
AVAILABLE WORKSHOPS
- The "Core" (Abs, Hips, Lower Back)
- The "Lower Body" (Hips, Legs, Knees, Ankles)
- The "Upper Body" (Shoulders, Neck, Ams, Wrists, Chest, Back)
- The "Balance" Workshop
- The "Breath" Workshop
- The "Partner Yoga" Workshop
- The "Meditation/Concentration" Workshop
- The "Multi Joint & Muscle Strengthening" Workshop
Call or email for further details - (519) 878-9191 or adurmen@london.ca
The one hour session will enhance your regular yoga and fitness practise depending on your personal needs (i.e. detailing a yoga pose, balancing our the body's strength and flexibility). The session will take place at a mutually determined time and place.
Cost: $75 (GST included)
Call or email Anne for a consultation on your specific needs in yoga / fitness at (519) 878-9191 or adurmen@london.ca